By Sporty Afros As I was doing my normal reading and researching online, I found this article on Food Network Work Humor blog. I have no words.  Just read this for yourself…   Tracy from I Hate My Message Board is a very, very brave woman. You see, not only...

Non-Meat Based Proteins By Sporty Afros     I am asked quite often,  “How do vegetarians and vegans get their daily amount of protein?” The answers is … We simply eat a variety of grains and vegetables! It’s actually easy, affordable and very healthy. . As long as you eat...

  Questions: What do you do about single strand knots? Strawberricurls: Not a damn thing. I let them be. The only way to prevent them is to wash your hair in braids or twists. What happens with single strand knots aka SSKs is that your hair curls back on to...