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Hey yall! I know, i am soo wrong for taking so long to post this but i have been busy and i had to make these little collages that i just did not feel like doing. So the results are in and my goal over the summer was to lose the last 30 lbs. Well as you can see, that didn't happen. I did end up losing 10lbs though. When i started this journey, baby when i tteeelll you i was 200 LBS and that was in October 2010. I am now 171lbs as of August 2011! If i would have cleaned up my diet a long time ago, i would have probably reached my goal by now. But eh, you live and you learn. I am happy to say that the vast majority of this weight loss came from my upper body, I'm not one of those who want to shrink those thighs, what i have been targeting the most! My whole goal has been to get my arms and my chest down to a decent size and i am proud to say that this is happening. This computer that i am currently typing from doesn't have my end results measurements but i can tell you that from June To July I mostly lost inches. At the end of July and early August, i kicked it up a notch by doing Insanity AND Running in the same day. I would run in the morning and do Insanity at night. For burning fats some people uses fat burners but they had lots of side effects, To learn about the side effects of fat burners visit this website. I cut out the carbs but not completely. I just scaled back on them....a whole lot. I would maybe eat a sandwich a week but for the most part i was a vegetable FANATIC! Every meal, i had vegetables. Although the vast majority of my meal did consist of just vegetables and meat. Some of the things i ate a lot of were:
- Mixed vegetables with eggs ( i know it sounds gross but it was actually a pretty good breakfast)
- Turkey Meatloaf
- Corn ( I love corn)
- Green Beans
- Red beans ( little to no rice)
- Turkey bacon or sausage
- Green Tea ( sweeten with honey and a tad bit of sugar)
- 8 + cups of water a day
- Salad from MCd's everyday ( I was working there so i got a free lunch everyday. I always ate either the Caesar Chicken Salad with extra chicken or the Asian Chicken Salad , of course with extra chicken)
Forget what ya heard hun, BLACK GIRLS RUN!